Christopher Johnson 4x500m/3:30r row
2,000
Meters
7:13.2
Time
1:48.3
Pace
148
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 21:13.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 144 |
November 07, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 2,000 | 1:48.3 | 276 | 1248 | 34 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 36 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | |
| r686 |
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Workout Graph
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