Christopher Johnson 2x20:00/2:00r row
8,111
Meters
40:00.0
Time
2:27.9
Pace
447
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 119 |
November 24, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,111 | 2:27.9 | 108 | 671 | 22 | |
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 22 | |
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 23 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.