Christopher Johnson 3x15:00/2:00r row
9,222
Meters
45:00.0
Time
2:26.3
Pace
511
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 51:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 121 |
November 26, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,222 | 2:26.3 | 112 | 683 | 22 | |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 22 | |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 22 | |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 22 | |
| r69 |
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Workout Graph
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