Christopher Johnson 7x500m/3:30r row
3,500
Meters
13:07.0
Time
1:52.4
Pace
249
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,835 |
| Overall Time | 37:37.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 113 |
November 29, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,500 | 1:52.4 | 246 | 1139 | 34 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 34 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 33 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 34 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 35 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 34 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 35 | |
| r1,335 |
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Workout Graph
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