Christopher Johnson 3x20:00/2:00r row
12,654
Meters
1:00:00.0
Time
2:22.2
Pace
717
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,711 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 112 |
December 04, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,654 | 2:22.2 | 122 | 718 | 20 | |
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 19 | |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 20 | |
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 21 | |
| r57 |
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Workout Graph
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