Christopher Johnson 2x15:00/2:00r row
6,273
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 06, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 19 | |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 19 | |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 20 | |
| r54 |
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Workout Graph
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