Edward Duffy 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
November 23, 2013 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 30 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 30 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 31 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 31 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 31 |