Edward Duffy 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
November 27, 2013 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 29 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 30 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 28 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 28 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 29 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 30 |