Edward Duffy 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
December 04, 2013 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 674 | 337 | 29 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 29 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 29 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 30 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 30 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 29 |