Edward Duffy 30:07 row
6,324m
Meters
30:07.3
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
December 08, 2013 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,324m | 2:22.8 | 120 | 712 | 27 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |