Edward Duffy 30:07 row
6,267m
Meters
30:07.3
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
December 09, 2013 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,267m | 2:24.1 | 117 | 701 | 26 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |