Edward Duffy 30:06 row
6,297m
Meters
30:06.4
Time
2:23.4
Pace
350
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
December 11, 2013 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,297m | 2:23.4 | 119 | 708 | 27 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |