Edward Duffy 30:09 row
6,273m
Meters
30:09.9
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
December 12, 2013 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,273m | 2:24.2 | 117 | 701 | 28 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 30:09.9 | 30m | 2:45.0 | 78 | 568 | 12 |