Edward Duffy 30:09 row
6,273
Meters
30:09.9
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
December 12, 2013 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,273 | 2:24.2 | 117 | 692 | 348 | 28 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 30:09.9 | 30 | 2:45.0 | 78 | 363 | 1 | 12 |