Edward Duffy 30:06 row
6,306m
Meters
30:06.4
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
December 13, 2013 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,306m | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |