Edward Duffy 30:07 row
6,257m
Meters
30:07.1
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
December 14, 2013 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,257m | 2:24.4 | 116 | 700 | 27 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |