Edward Duffy 30:06 row
6,252m
Meters
30:06.9
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
December 15, 2013 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,252m | 2:24.5 | 116 | 699 | 27 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |