Edward Duffy 30:07 row
6,045m
Meters
30:07.8
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
December 16, 2013 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,045m | 2:29.5 | 105 | 660 | 26 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |