Edward Duffy 30:07 row
6,085m
Meters
30:07.7
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
December 19, 2013 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,085m | 2:28.5 | 107 | 667 | 27 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |