Edward Duffy 30:10 row
5,961m
Meters
30:10.0
Time
2:31.8
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
December 20, 2013 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,961m | 2:31.8 | 100 | 644 | 27 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 18 |