Edward Duffy 30:08 row
6,156
Meters
30:08.2
Time
2:26.8
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
December 21, 2013 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,156 | 2:26.8 | 110 | 680 | 339 | 27 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 30 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 8 |