Edward Duffy 30:46 row
6,018m
Meters
30:46.5
Time
2:33.4
Pace
324
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
December 22, 2013 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.5 | 6,018m | 2:33.4 | 97 | 633 | 29 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 30:46.5 | 157m | 2:28.0 | 108 | 670 | 27 |