Edward Duffy 30:10 row
6,755m
Meters
30:10.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
February 21, 2016 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,755m | 2:13.9 | 146 | 800 | 26 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 12 |