Edward Duffy 1:00:16 row
13,175
Meters
1:00:16.4
Time
2:17.2
Pace
767
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
July 05, 2016 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 13,175 | 2:17.2 | 135 | 763 | 767 | 29 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 128 | 30 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 756 | 126 | 31 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 127 | 30 |
| 40:00.0 | 2,192 | 2:16.8 | 137 | 768 | 128 | 30 |
| 50:00.0 | 2,177 | 2:17.8 | 134 | 756 | 126 | 30 |
| 1:00:00.0 | 2,201 | 2:16.3 | 138 | 774 | 129 | 30 |
| 1:00:16.4 | 58 | 2:21.3 | 124 | 658 | 3 | 22 |
Lowered the damper level from 10 to 4, and then 5. Took some getting used to. Increase SM by 3 points. Felt workout concentrated more on the abs. Calorie decreased by 50 points. I will stick with this setting for a week and review. RE: Read notes on increasing stroke rate and decreasing damper setting on line.