Edward Duffy 1:02:17 row
13,228m
Meters
1:02:17.2
Time
2:21.2
Pace
768
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
September 01, 2016 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:17.2 | 13,228m | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 29 |
| 20:00.0 | 2,161m | 2:18.8 | 131 | 750 | 29 |
| 30:00.0 | 2,150m | 2:19.5 | 129 | 743 | 29 |
| 40:00.0 | 2,174m | 2:17.9 | 133 | 758 | 29 |
| 50:00.0 | 2,206m | 2:15.9 | 139 | 778 | 29 |
| 1:00:00.0 | 2,200m | 2:16.3 | 138 | 775 | 29 |
| 1:02:17.2 | 184m | 6:12.8 | 7 | 323 | 18 |
Visited Dr for shoulder. strained or pulled trapeze muscle. Seek a trainer. If pain in lower back that is bad. If in upper back, than doing row correct.