Edward Duffy 30:08 row
6,714m
Meters
30:08.1
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
September 10, 2016 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,714m | 2:14.6 | 143 | 793 | 27 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 15 |