Edward Duffy 30:07 row
6,199m
Meters
30:07.1
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
August 26, 2014 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,199m | 2:25.7 | 113 | 688 | 28 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |