Edward Duffy 30:06 row
6,058m
Meters
30:06.9
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
August 27, 2014 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,058m | 2:29.1 | 106 | 663 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |