Edward Duffy 30:07 row
6,062
Meters
30:07.2
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
August 28, 2014 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,062 | 2:29.0 | 106 | 657 | 330 | 28 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |