Edward Duffy 30:07 row
6,062m
Meters
30:07.2
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
August 28, 2014 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,062m | 2:29.0 | 106 | 663 | 28 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |