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Edward Duffy 30:06 row

6,280

Meters

30:06.7

Time

2:23.8

Pace

350

Calories

Average Watts118
Calories Per Hour704
Stroke Rate29

August 30, 2014 19:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:06.7 6,280 2:23.8 118 704 350 29
5:00.0 1,029 2:25.7 113 688 57 32
10:00.0 1,049 2:22.9 120 711 59 33
15:00.0 1,054 2:22.3 121 717 59 33
20:00.0 1,049 2:22.9 120 711 59 32
25:00.0 1,039 2:24.3 116 700 58 32
30:00.0 1,040 2:24.2 117 701 58 32
30:06.7 19 2:56.3 64 519 0 9