Edward Duffy 30:06 row
6,280m
Meters
30:06.7
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
August 30, 2014 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,280m | 2:23.8 | 118 | 704 | 29 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |