Edward Duffy 30:07 row
6,180
Meters
30:07.6
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
September 03, 2014 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,180 | 2:26.2 | 112 | 681 | 342 | 28 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |