Edward Duffy 30:08 row
6,103
Meters
30:08.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
September 04, 2014 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,103 | 2:28.1 | 108 | 670 | 333 | 29 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 31 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 31 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 |
| 30:08.0 | 23 | 2:53.9 | 67 | 528 | 1 | 15 |