Edward Duffy 30:07 row
6,479m
Meters
30:07.8
Time
2:19.5
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
September 07, 2014 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,479m | 2:19.5 | 129 | 743 | 29 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 34 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 35 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |