Edward Duffy 30:09 row
6,255m
Meters
30:09.2
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
September 09, 2014 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,255m | 2:24.6 | 116 | 698 | 29 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 33 |
| 30:09.2 | 28m | 2:44.2 | 79 | 571 | 13 |