Edward Duffy 30:07 row
6,204m
Meters
30:07.9
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
September 15, 2014 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,204m | 2:25.7 | 113 | 689 | 29 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 30:07.9 | 22m | 2:59.5 | 60 | 508 | 15 |