Edward Duffy 30:19 row
6,190m
Meters
30:19.0
Time
2:26.9
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
September 16, 2014 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 6,190m | 2:26.9 | 110 | 679 | 29 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:19.0 | 58m | 2:43.7 | 80 | 574 | 22 |