Edward Duffy 30:08 row
6,207
Meters
30:08.8
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
September 19, 2014 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,207 | 2:25.7 | 113 | 684 | 344 | 29 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 30:08.8 | 25 | 2:56.0 | 64 | 409 | 1 | 14 |