Edward Duffy 30:08 row
6,207m
Meters
30:08.8
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
September 19, 2014 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,207m | 2:25.7 | 113 | 689 | 29 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 30:08.8 | 25m | 2:56.0 | 64 | 520 | 14 |