Edward Duffy 30:19 row
6,155m
Meters
30:19.1
Time
2:27.7
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
September 24, 2014 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 6,155m | 2:27.7 | 108 | 673 | 30 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 30:19.1 | 58m | 2:44.6 | 78 | 569 | 22 |