Edward Duffy 30:07 row
6,242m
Meters
30:07.8
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
September 25, 2014 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,242m | 2:24.8 | 115 | 696 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |