Edward Duffy 30:07 row
6,093m
Meters
30:07.4
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
September 27, 2014 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,093m | 2:28.3 | 107 | 669 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |