Edward Duffy 30:07 row
6,358m
Meters
30:07.5
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
October 10, 2014 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,358m | 2:22.1 | 122 | 719 | 29 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 34 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |