Edward Duffy 30:07 row
6,180m
Meters
30:07.8
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
October 13, 2014 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,180m | 2:26.2 | 112 | 684 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 |
| 30:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |