Edward Duffy 30:07 row
6,122m
Meters
30:07.3
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
October 14, 2014 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,122m | 2:27.6 | 109 | 674 | 28 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |