Edward Duffy 30:08 row
6,213
Meters
30:08.4
Time
2:25.5
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
October 19, 2014 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,213 | 2:25.5 | 114 | 684 | 344 | 29 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 33 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 33 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 |
| 30:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |