Edward Duffy 30:08 row
6,213m
Meters
30:08.4
Time
2:25.5
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
October 19, 2014 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,213m | 2:25.5 | 114 | 690 | 29 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 30:08.4 | 24m | 2:55.0 | 65 | 524 | 14 |