Edward Duffy 30:08 row
6,305m
Meters
30:08.1
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
October 20, 2014 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,305m | 2:23.3 | 119 | 708 | 29 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 15 |