Edward Duffy 30:09 row
6,344m
Meters
30:09.0
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
October 23, 2014 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,344m | 2:22.5 | 121 | 715 | 30 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |