Edward Duffy 30:07 row
6,028
Meters
30:07.5
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
October 25, 2014 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,028 | 2:29.9 | 104 | 649 | 326 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 |
| 30:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |