Edward Duffy 30:07 row
6,028m
Meters
30:07.5
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
October 25, 2014 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,028m | 2:29.9 | 104 | 657 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |