Edward Duffy 30:10 row
6,249m
Meters
30:10.7
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
October 26, 2014 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,249m | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 30:10.7 | 33m | 2:42.1 | 82 | 582 | 17 |