Edward Duffy 30:07 row
6,491
Meters
30:07.2
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
October 27, 2014 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,491 | 2:19.2 | 130 | 743 | 373 | 29 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 33 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 34 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |