Edward Duffy 30:08 row
6,417m
Meters
30:08.0
Time
2:20.8
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
October 29, 2014 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,417m | 2:20.8 | 125 | 730 | 29 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 33 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 9 |