Edward Duffy 30:06 row
6,195m
Meters
30:06.9
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
October 30, 2014 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,195m | 2:25.8 | 113 | 688 | 29 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |